If you've ever struggled with frequent bloating, been diagnosed with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), or experienced other unpleasant GI symptoms, your ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

Every stomach has different food triggers for feeling tired, sick, bloated, or generally unwell. Because of that, doctors often recommend an elimination diet. The idea is to track and think about what ...

Relief really is possible!

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...

Struggling with symptoms like diarrhea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on long enough, you’ll probably do a little online detective work to try to figure out ...

In a recent review published in the journal Nutrients, researchers in Italy discussed the potential pathophysiological mechanisms of the low FODMAP (fermentable oligosaccharide, disaccharide, ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. A pilot study from Michigan Medicine researchers found that the Mediterranean ...