As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

A new study found that weight loss from fasting was barely greater than doing nothing, and similar to results from ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Intermittent fasting offers little to no additional weight loss benefit compared with regular dietary advice in adults with overweight or obesity.

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

By Hugo Francisco de Souza A major Cochrane review challenges popular claims about intermittent fasting, suggesting it may ...

Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a ...

Intermittent fasting has transformed millions of lives by creating powerful metabolic shifts that accelerate fat burning throughout the body. However, the foods consumed during eating windows can ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued our society for decades, this shouldn’t come as a surprise. As simple as ...