Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...
Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...
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