Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

FRESNO, Calif. (KFSN) -- Three core exercises that have past the test of time. Do these three core foundation exercises for a well rounded fitness routine. When doing a crunch you want to cradle your ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

In the pursuit of a strong and sculpted core, incorporating efficient and multifaceted workout routines can be a game-changer. 2-in-1 exercises, specifically designed to target multiple muscle groups ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

FRESNO, Calif. (KFSN) -- It takes a lot of work to flatten that stomach. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.

Strong, sculpted six-pack abs are only a click away! Aside from making you feel confident in your formfitting clothes — without worrying about your muffin top hanging over your waistline — strong abs ...

WEBVTT WEDNESDAY AND THURSDAY. MINDY: THANK YOU, TAYLOR. IT'S TIME FOR 11 FITNESS. MONTE SANDERS HERE WITH PAULETTE. WHAT ARE WE WORKING ON TODAY? >> THE NEW YEAR'S OVER, THE HOLIDAYS ARE OVER. WE'RE ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Want to whittle that waist? In our ...

(KUTV) Jeffrey Beck, exercise specialist from the Intermountain Medical Center Heart Institute, stopped by KUTV to demonstrate an abdominal exercise routine using a resistance band. The main function ...