6 Standing Exercises That Shrink Overhang Belly in 30 Days

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

5 at-home exercises to strengthen your core and melt away belly fat

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...
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At 68, Denise Austin Shares 3 Moves to ‘Tone Up’ Abs and Legs

When it comes to feeling young, Denise Austin’s number one tip is to stay fit and live a healthy lifestyle. The fitness pro regularly motivates her fans with top wellness tips and easy workout moves.

8 Standing Exercises Women Should Do Daily To Stay Fit, Firm & Toned

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.