Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...