According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

The hip bone’s connected to the…well, seemingly everything if you’re a runner. Research has found weak and/or tight hips to be associated with common injuries such as runner’s knee, iliotibial band ...