These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Bloating is temporary and often caused by gas, while abdominal fat builds up slowly and doesn't disappear without lifestyle changes. Bloating may be relieved by avoiding carbonated beverages and ...