If you've been diagnosed with low bone density or osteoporosis, an important part of your treatment plan will involve regular physical activity and exercise. Being strong and fit is an essential ...

What is Osteoporosis?⦁ Osteoporosis is a progressive bone disease where bone mineral density (BMD) decreases, leading to porous and fragile bones. ⦁ This condition primarily affects older adults, ...

Exercise is essential if you have osteoporosis. Resistance training and physical activity can help build bone, prevent further bone loss, and protect you against falls by improving strength, ...

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

So many of these can be done from home!

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...