Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Learn how to correct posture mistakes from a ballet teacher by tackling three of the most common errors. Stand tall in no time. Lisa McCabe is a ballet instructor and the founder of Lovely Leaps dance ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...

Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do twice as many pull moves (to work those back muscles) as ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...