The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will shock your sleeves. Tip number one: utilize stretch bicep exercises. Stretch ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine. By Lee Boyce, C.P.T. It’s a great way to trigger muscle growth, build strength, and get a great ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

"Big-picture thought is if you want to grow your arms, you want to incorporate some variation of the preacher into your training," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. There's ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.