Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

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How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

Have you ever woken up with sore heels, struggling to place your foot flat on the ground? If so, you might be suffering from plantar fasciitis, a common and completely treatable condition. While it ...

Many athletes are all too familiar with throbbing foot arches. Physical activities such as running, dancing and hiking can take their toll on feet, and one of the most susceptible areas of the foot is ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

Each of your feet has 33 joints, 26 bones, and more than 100 muscles, tendons, and ligaments. That's a lot of moving parts, so it's not surprising that there are also countless problems that can ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...