I’m a Coach and If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.
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6 Alternative Exercises to Try If You Hate Pushups

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...
Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...
AOL

Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...
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8 Exercises to Help Lower Your Blood Pressure Naturally

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.
Essence

5 Low-Lift Exercises You Can Do To Reduce Your Stress

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...