While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and efficient ...

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Alissa Tucker, AKT master trainer, adds that strengthening your posterior chain keeps you from developing body imbalances that may crop up if you're someone who loves the core workout that a good ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...