Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...
Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. By Connie Chang We all know exercise is good for us, but its benefits don’t always motivate us to set ...
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Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 minutes) spaced throughout the day. Think brisk stair climbing, fast walking, ...
You can be in a grocery store and think of naming U.S. states that begin with A." Brain gym exercises often advocate multitasking. For example, Sawyer likes to say number problems aloud while hiking — ...
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