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How To Get Up From A Chair With 1 Simple Trick (60+)
This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to https://youtu.be/_g7bmoHvb40 Mike: As we ...
Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
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