Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When people add a leg day to their strength-training program, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Strong legs are essential for performing daily activities like walking, climbing stairs and lifting objects. Plus, this increased strength can also lead to better overall body stability and balance, ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...