Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Workouts New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging Workouts Study says this is the real reason you're not seeing workout ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...