The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion.

Finding out about floor flys was a game changer for me. It became an exercise worth doing, compared to its bench version, which can lead to the infamous shoulder or back pinch many regular gym-goers ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...