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Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Which dumbbell set is best? One of the best ways of getting into shape is to lift weights. The best place to start to build up while slimming down is with a set of dumbbells. Smaller than full ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Which rubber hex dumbbell set is best? Rubber hex dumbbell sets are important pieces of workout equipment because they let you perform multiple styles of lifting and training and are perfect for ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

If you're looking for a new way to do a full-body workout at home, this 30-minute routine from NASM-certified personal trainers Julius White and LaToya Johnson of One Body LA showcases a drop-set ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Which CAP dumbbell set is best? If you are looking to equip a home gym, few pieces of equipment are more vital than a good set of dumbbells. You can use them to perform a near-limitless number of ...

Dumbbell sets are a great fitness solution for those who want to lift weights but don’t have access to a gym. But often these heavy and awkwardly shaped objects can clutter what little space you have ...