Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...