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Building strength is defined by more than moving heavy weights—it's about creating a balanced routine that challenges your muscles, improves overall functionality, and enhances your performance. If ...

WASHINGTON—The Pentagon has long sought to realize the potential of artificial intelligence to help commanders; now U.S. Indo-Pacific Command is about to use AI-powered decision aids in a signature ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...