If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a stretching exercise that addresses many body parts in one fell swoop.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...