Whatever kind of strength training you practice, these stretches can help prevent aches and pains Athletes, take note: Although you already know that the best way to release tension is stretching, you ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

Stretching may seem basic, but doing the proper stretches can help everything from improving posture to better sleep. Personal Trainer, Laura Matthys joined us with the essential stretches you should ...