It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The 81-year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in ...
Ten egg whites scrambled, 16 ounces of water, and a handful of walnuts: That’s how the world’s oldest female bodybuilder, 80-year-old Ernestine Shepherd, gets her day started. Year after year, she ...
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