Popular vitamin D supplement may have an unexpected effect, experts warn

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

7 Foods That Have More Vitamin D Than a Glass of Milk, According to Registered Dietitians

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Vitamin D3 supplements may be better at boosting vitamin D levels: study

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...
CNET

11 Vitamin D-Rich Foods (No Supplements Needed)

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more effective for maintaining healthy vitamin D levels in the body. Few foods ...

6 healthy foods rich in vitamin D and easy ways to add them to your diet

Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.
theAsianparent on MSN

Vitamin D for Kids: How to Avoid Toxicity While Supporting Growth

Discover the safe way to support your child’s growth with vitamin D—understand the signs of overdose, proper dosage, and how ...
Hindustan Times

AIIMS-trained doctor shares how to get enough vitamin D without any supplements: ‘Just 10 to 30 minutes of midday sun…’

It actually works more like a hormone in your body, controlling over 200 genes,” Dr Sethi explains. Unlike other nutrients, low vitamin D often shows no obvious symptoms for years. “It often shows up ...