CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

Under healthy conditions, about 60–70% of ATP is generated from fatty acid oxidation, with glucose contributing around 10–30%. The heart shifts flexibly between these fuels depending on energy needs ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

The days are short and getting shorter, plus the cold is finally here. These things make us a little sluggish and less motivated. Added to the extra calories of the holidays, we can soon find ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...