Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

It’s so tempting to get another cappuccino or Red Bull. I get it. It’s 3 pm, you have hours of additional work, and the lure of caffeine feel overwhelming. There is another way. Here’s an energizing ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found ...

Have you ever watched a young child dancing along to some happy, upbeat tune? Probably, the child had a wide grin on his or her face and moved about freely, without any self-consciousness. No one had ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing the ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure, we’d all be ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

According to Aathman Awareness Centre, meditation on chakras can transform ordinary energy into higher forms of awareness, helping individuals bring balance. Kundalini meditation is an ancient ...

Human resources departments try on some new perks: meditation, sound baths, energy consulting and hypnotherapy. By Sanam Yar On a rainy Thursday afternoon, in a plush pink conference room in Manhattan ...