Feeling a wide range of emotions is a normal part of the human experience. Possible causes of being extra emotional may include PTSD, mental health issues, and hormonal shifts. When a person’s ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotional dysregulation means your emotional responses are hard to control, or they feel stronger than a situation calls for. It’s sometimes called mood swings, emotional lability, or marked mood ...

Emotions: Their ample, vibrant hues adorn the scenes of our lives. If you look at some of the moments that stand out in your memory, in all likelihood, a potent emotion was right there with you, ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

understand and regulate their own mood and emotions recognize how other people feel and empathize with them solve problems and get their needs met influence others Emotional intelligence, or emotional ...