Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Success at home, at school and in life depends not just on willpower or intelligence, but on the ability to regulate emotions effectively.

Emotional intelligence involves the ability to understand, express and manage emotions effectively. It encompasses skills such as self-awareness, empathy, self-regulation, motivation and social skills ...

Children's chores build character and emotional control. Psychology shows early responsibilities shape lifelong emotional regulation. Predictable tasks and supportive guidance teach self-control. This ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

Kids these days...they talk about their feelings and consider therapy a normal part of healthcare. It's (mostly) all good news.

And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

You watch your child storm out of the room and the words “I don’t love you” hang in the air. You want a straight answer: those hurtful phrases don’t mean your five-year-old actually stopped loving you ...