For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

Dr Sudhir Kumar and Harvard studies give us a peek into how eggs and cholesterol affect our health. What matters most is not the egg alone but how it’s cooked and what it’s paired with.

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...

For decades, egg yolks were feared for their cholesterol, but experts now say moderate consumption is safe for most healthy individuals. Newer research indicates dietary cholesterol has less impact on ...

With egg prices at a premium, you're probably doing all the same deep dives we are to make sure you're getting the most bang for your buck. What do all those different labels on your cartons mean?

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While the golden centers pack powerful nutrients, they might also carry unexpected ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

By Kristen Fischer Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Eggs are known for their cholesterol—so how do they impact blood pressure?

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Pair with fibre: Always balance your egg meal with high-fibre, low-GI or glycaemic index foods, such as whole-grain toast, ...