For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

Egg whites offer low-calorie, high-protein benefits ideal for weight control and light digestion, while yolks provide essential vitamins, healthy fats, and greater satiety. Choosing depends on ...

For many health-conscious consumers, skipping the yolk has become second nature. Yet recent scientific findings suggest that ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While the golden centers pack powerful nutrients, they might also carry unexpected ...

Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg." Eggs, considered a nutritional powerhouse, contain a wide range of ...

For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help ...

Adapting recipes to decrease fat, sugar and calorie content is a great idea. But reducing the amount of egg yolks in baking doesn't usually make much difference. For example, if two egg whites are ...