The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on mice has found a critical signal in the central nervous system that helps ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Discover how syncing your eating habits with exercise can help shed fat, preserve muscle, and align with your body’s natural rhythms, according to groundbreaking research. Systematic Review: Effects ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

A new study investigates the connection between body fat and cancer risk; here's how much exercise can lower the chances of ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...