Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

While any and all types of exercise are beneficial to one’s health, the best workout regimens incorporate different types of exercise. Exercise is categorized into 4 primary types and each emphasizes ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Every January, New Year's resolutions regarding exercise means there's a surge in intentions be more physically active. Typically, gyms and recreation centers see a boost in membership sales and ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...