If you’ve ever downed a whole bag of Chex Mix then flipped over the bag and found that’s about eight servings, you probably know serving sizes bear little relation to what people are actually eating.

It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...

It wouldn't be unreasonable for the average person eating at Crumbl to think the serving size would be one cookie, but you may want to check twice next time you order. Serving sizes for desserts are ...

A recent New York Times article shares how inflation has impacted the restaurant industry, with portion sizes decreasing as prices rise. It’s no secret that the American diet is known for its large ...

According to NHANES surveys, Americans' average daily calorie intake was about 2,100 calories in the early 1970s but rose to around 2,300 calories by the early 2000s before stabilizing. Think about ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...