A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Your sweet tooth called and got real loud. Conveniently, you're stuck in traffic and spot your favorite fast-food restaurant chain at the next exit. While you've undoubtedly heard advice to "skip the ...

Did you know that you don't always need to follow a recipe exactly? There are things that people present as fact about baking ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute of ...

"... I was in fact not sorry and had no regret for calling out them eating MY allergy friendly food," the woman said Kimberlee Speakman is a digital writer at PEOPLE ...

Too much restriction can backfire, causing you to cycle between cutting out foods and overeating them. Indulging in foods like dessert helps to manage cravings for more weight loss long-term. A little ...