One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...

The logical response to a bad race is simple: train harder. Whatever you’ve been doing didn’t get you the results you wanted, so you need to dial up the intensity to salvage your racing season. Pain ...

Our Sub-3:00 half marathon plans are designed for beginner runners who are new to the half marathon distance. These plans will introduce you to structured training and simple structured sessions. Due ...

This article has been excerpted and adapted from Run Fast: How to Beat Your Best Time — Every Time, by Hal Higdon. They are disparagingly called “junk miles”—those slow, extra miles done on our easy ...