Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

Breathing and alignment to bring strength and mind clearing peacefulness…that’s the idea at BFree Yoga and Wellness. Owner Shelby Autrey stopped by the studio and went through basic yoga positions.