No equipment needed.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Here's how Pamela Quayle transformed her life.