This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Makeover Lemon Pound Cake Inspired by: Maggiano's Jumbo Lump Crab CakesJust a few ingredients, including already-cleaned fresh or frozen crabmeat, make these easy crab cakes something you can throw ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Maintaining healthy ...

Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and ...

Each day provides at least 104 grams of protein and 30 grams of fiber to help support healthy blood sugar. Each recipe requires 30 minutes or less of active cooking time. As the temperature starts to ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the Centers for Disease Control (CDC). While there’s no cure, following a diabetes ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

The American Diabetes Association 's Diabetes Food Hub says s ometimes all it takes is tossing together a few ingredients to make a satisfying meal. Here are 15 “non-recipes” for super simple snacks ...

HOUSTON – Mary Ellen Phipps, a registered dietitian and founder of Milk & Honey Nutrition, shares her own personal experience with Type 1 diabetes in a new cookbook. “The Easy Diabetes Cookbook” ...

With a little balance, you can keep your sugar levels in check and your festive spirit high this Diwali, Health, Times Now ...