Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible tips ...
When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...
The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...
Eye movement, desensitization and reprocessing therapy aims to reshape a painful memory without the trauma. Inside Edition spoke to two therapists who demonstrated the practice. In sharing about his ...
Prince Harry gets EMDR therapy in the fourth episode of “The Me You Can’t See.” Apple TV+ Prince Harry underwent a therapy session on camera in an episode of his mental health docuseries. In the ...
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EMDR Therapy: How It Works for PTSD and Other Trauma
If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...
Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...
Two unanswered texts and an unanswered phone call. Something was not right. I turned the fire off under the pan—I don’t remember what I was cooking except that it was a new recipe—and grabbed my car ...
Prince Harry underwent a therapy session on camera in an episode of his mental health docuseries. In the episode, Harry gets EMDR therapy to work through his anxieties about flying to London. The ...
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