Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe ...

Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

During Mental Health Awareness Month, Powell-based practice broadens access to Eye Movement Desensitization and ...

“That felt like magic, wow,” said one of my patients. “I feel like a weight that has burdened me for years has just been lifted,” said another. Many of my patients have had similar reactions after ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Social anxiety can cause physical symptoms, fear of judgment, and avoidance of social situations.Therapy approaches like CBT and EMDR may help ...

Immediate Telehealth Openings You may look like you have it all together on the outside, but inside anxiety, triggers, or past experiences still affect how you feel and show up in your life. Many of ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

Discounted when it emerged in the 1980s, and still not fully understood, EMDR has since emerged as a trusted therapy. Here’s ...

Leading International Therapy Practice with Expanded Individual, Couples and Family Services Maple Tree Counselling HK ...

Self Mental Health LLC hosts its 4th Annual Mental Health Awareness Expo on May 23 in Wrens, Georgia, offering free resources ...