Add Yahoo as a preferred source to see more of our stories on Google. Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

A CSCS trainer shares 6 standing exercises men over 50 can use to build lean muscle and stay strong with dumbbells and bands.

You’ll be familiar with most of the exercises in this dumbbell chest and core workout, but tried and tested is no bad thing. So, grab a pair of adjustable dumbbells and get ready to target your torso ...

Build a pair of boulder shoulders that are noticeable, even in t-shirts.

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...