Taking a bath can improve your health in more ways than one. Which is better — taking a shower or a bath? The answer to the ...

A study of older adults in Japan found that taking a hot-tub bath before bed was associated with better sleep quality. Participants not only felt their sleep was better, but objective actigraphy data ...

For those who love taking long, luxurious bubble baths, you already know their impact on stress relief and helping you get some sleep. But did you know a hot soak can burn as many calories as a ...