It may not be as effective as you think.

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Fasting has surged in popularity as a means to boost metabolism, enhance mental clarity, and improve overall health. However, ...