Leah Groppo, a registered dietitian with Stanford Health Care, recommends adding more plants and fiber-rich foods to your meals in a way that suits your tastes and lifestyle. Photo by Magali Gauthier.

The food you eat does more than fill you up — it can prevent disease, fight illness, and keep your body running at its best.

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Kylie Sakaida, a dietitian, says healthy eating is about simple recipes and accessible ingredients. Her favorite sources of protein and fiber include grocery store staples including beans and tofu.

While instant answers to health and nutrition questions might seem appealing, these AI-generated responses can be risky.

TOLEDO, Ohio — As students head back to school, local dietitians are reminding parents that what goes into lunchboxes can have a big impact on their child’s energy, focus and overall health. According ...

Get the scoop on protein cereal.

WELCOME BACK. BETWEEN VALENTINE’S DAY AND HEART MONTH, FEBRUARY IS ALL ABOUT FOCUSING ON OUR HEARTS. HEART DISEASE IS THE NUMBER ONE KILLER OF MEN AND WOMEN IN THE UNITED STATES. HOW WE FEEL OUR ...

Registered dietitians are offering practical guidance on how to turn boxed macaroni and cheese into a more balanced meal. Recommendations include choosing legume-based or whole-grain pasta, keeping ...

Low carb. Reduced sugar. Low fat. What do the terms on food labels really mean and which ones are best for you? Women’s ...