In a 2021 interview with Vogue, Adele revealed that a “Year of Anxiety” amid her divorce sparked her fitness journey. “I realized that when I was working out, I didn’t have any anxiety,” she shared.

Nicole Kidman has always rocked the red carpet, looking incredible in her outfit choices and sporting an enviable figure. Naturally, fans are curious about her weight loss, exercise regimen, fitness ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...