According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their residents ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Inflammation can be your body’s response to infection, but it can also be a response to “unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells (especially fat ...

‘It’s based on the principles of the Paleo diet but with stricter guidelines, focusing on removing foods that may trigger immune reactions and including nutrient-rich foods to support the immune ...