Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Abdominal weight gain in women is commonly influenced by hormonal changes like menopause-related estrogen decline and ...

Test your wrist flexibility by seeing how far you can comfortably extend your wrist backward. You can score a two by ...

Its name might sound funny, but its long-term effects are no laughing matter. "Dead butt syndrome," an affliction that once ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...

Whether they're into yoga, on a keto diet, obsessed with quality sleep or an everyday journaler, we found the perfect gifts — ...

A study by the Taub Center in Israel indicates that desalinated water lacks magnesium, raising the risk of type 2 diabetes ...