These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Ramya Pandian has appeared in films such as Dummy Tappasu, Joker, Aan Devathai and Raame Aandalum Raavane Aandalum ...

Bindu, suspicious of her husband Santosh’s relationship with Archana, allegedly planned to have her killed. She reportedly ...

This class with renowned Yoga with Adrienne will work through breathing techniques ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, ...

Tamil actor Ramya Pandian got married to yoga instructor and life coach Lovel Dhawan. The actor shared dreamy photos from the ...